Yes! The bar is fully adjustable and fits most standard door frames.

Just measure your doorway width, and adjust the bar using the twist-lock mechanism for a perfect fit.

Not at all.

The bar is tool-free and drill-free — simply adjust, twist, and lock into place.

You can set it up in 30 seconds without damaging your walls.

No. It uses anti-slip, soft rubber pads designed to protect your door frame from scratches and marks.

As long as the bar is installed correctly, your door frame remains safe.

Depending on installation and door frame strength, it can support up to 200–250 lbs (90–115 kg).

Always ensure the bar is tightly secured before use.

Yes.

You can place the bar at any height in the doorway for different exercises like:

• Pull-ups
• Chin-ups
• Leg raises
• Push-ups
• Sit-ups
• Stretching

Just unlock → move → tighten.